I was with a friend of mine the other day and he asked me a question that some of the people are struggling with when it comes to abs workout and getting a six pack, despite the disciplined routine, dedication, perseverance, eating the right diet, and loosing unwanted fat. The question was, shouldn’t the abs that make up a six pack be aligned symmetrical, horizontally and vertically. He further explained to me that some of his abs are bigger than others and that he could only see 5 (five) instead of six, the upper ab(s) on the right is/are lower than the one(s) on the left instead of being on the same level. Could there be something that he did wrong during his training or was it the protein supplements he took after gym?

To get one thing straight, as people we are different and the same thing we do cannot always guarantee the same results for everyone. First off all you must consider the genetic representation of individuals, because of genes some people have an eight pack and others can even have two. Secondly you must have confidence, after all the sacrifice you made; you deserve a celebration. One thing I’ve discovered no matter how your six, eight or two pack turns out, it still looks sexy as long as you went through the processes like you needed to.

Cardio exercises are generally good in that they help maintain a good immune system and health. According to the Oxford English Dictionary, the immune system is a complex system of organs, cells and molecules responsible for producing the body’s protective response to a foreign organism or substance or its own abnormal cells. With that in mind, whether you run or jog cyclist, row, swim or whatever the cardio training you do, it’s good for the body and that kind of training should be continued for life, because once you swerve of that path, it will be difficult to come back to it again and your immune system will deteriorate as well. I am mentioning cardio and immune in full here, because while sometimes it is exiting to focus on new information it is also important to repeat certain information that is being over looked at times. The immune system is responsible for your body’s energy level, so you take care of it you are well on your way to rock hard six pack abs, otherwise who would want to work out feeling nauseas or whatever the case maybe. Another important cliché is, what you put in you get out. This works a lot in terms of following a good diet, drinking at least two litres of water per day (i.e. eight glasses), which can easily be accomplished by drinking a full glass of water per hour at your work place or college for 8 hours that you are there. Following at least 80% of this schedule will result in the expected results.